How to make sea buckthorn five-minute jam
Products
1 kilogram of sea buckthorn requires 1.2 kilograms of sugar and 300 milliliters of water.
How to make sea buckthorn jam
1. Sort out sea buckthorn, wash and dry.
2. Boil water (for 1 kilogram of sea buckthorn - 300 ml of water), dip the sea buckthorn in boiling water for 5 minutes.
3. Pass the sea buckthorn through a colander or sieve; do not pour out the sea buckthorn broth.
4. Put the water in which the sea buckthorn was boiled on the fire.
5. Add sugar and dissolve completely in water.
6. Add sea buckthorn and cook the jam for 10 minutes over low heat, skimming off the foam.
7. Cool sea buckthorn jam and close in jars.
How to cook sea buckthorn jam with apples
ProductsSea buckthorn - 1 kilogram
Apples (sweet and sour) - 1 kilogram
Sugar - 1.5 kilograms
How to make sea buckthorn jam with apples
1. Sort out sea buckthorn, wash and dry.
2. Rub the sea buckthorn through a sieve or chop with a blender.
3. Add sugar to the sea buckthorn and mix.
4. Wash the apples, put them whole in a saucepan, add water and cook for 15 minutes.
5. Peel the apples, cut into 4 pieces, remove the seeds and rub through a sieve / chop with a blender.
6. Combine apples and sea buckthorn, stir and place in a saucepan.
7. Put the saucepan on a low heat and cook, stirring occasionally, for 1 minute after boiling.
8. Pour the sea buckthorn and apple jam into sterilized jars, tighten the lids.
9. Until completely cool, keep the jars upside down, covered with a blanket.
Fusofacts
To preserve all the beneficial properties of sea buckthorn, it is recommended to subject the sea buckthorn to a minimum temperature treatment. To do this, lightly chop the berries, cover with sugar for several hours, stirring every hour. Then bring the mixture to a boil over low heat and cook for 2-3 minutes. After that, the sea buckthorn is rolled over the banks and removed.Sea buckthorn jam is useful for its content of serotonin ("the hormone of happiness"), carotene (vitamin A, helps the circulatory system to work better), B vitamins (energy) and vitamin C (immunity).
