A simple sorrel soup recipe
Products for making sorrel soup
Fresh sorrel - 300 grams (1 large bunch)
Potatoes - 3 medium-sized potatoes
Bow - 1 head
Tomato - 2 medium-sized or 8 cherry tomatoes
Chicken eggs - 2 pieces
Herbs and spices to taste.
Chicken breast with skin - 1 piece (about 1 kilogram).
Sorrel soup recipe
Boil chicken 20 minutes in 4 liters of water, remove, grind and return back. Peel and cut potatoes into small cubes, simmer in a soup pot 10 minutes. Add onion, chopped in half rings, (or chopped) and chopped tomatoes (just cut cherry in half), cook 3 minutes. Add 2 mixed (yolks with whites) eggs, slowly pour into a saucepan in a thin stream. Add sorrel torn by hand. Cook for another 3 minutes, season, salt and let it brew 3-5 minutes. Serve with sour cream and parsley.
Foods are sized for a 5 liter saucepan
How to salt sorrel
ProductsFor every 100 grams of sorrel - 10 grams of salt.
Cooking salted sorrel for the winter
1. Cut the stalks of the sorrel, rinse the leaves thoroughly under cold water, dry, and finely chop.
2. Sterilize the jars, dry thoroughly.
3. Stir the sorrel with salt, put, tamp, in glass jars and roll up the lids.
The benefits and calories of sorrel
- Fresh sorrel contains very many vitamins - carotene (vitamin A), B1, B2, ascorbic acid (vitamin C), E, K, PP and important for the human body magnesium, iron, sodium, nickel, strontium, fluorine, zinc, copper.- In folk medicine Sorrel is considered a hemostatic, blood-purifying, antiscorbutic, pain reliever. Sorrel is also used to treat colitis, enterocolitis, anemia, and back pain.
- Calorie content fresh sorrel - 19 calories. The calorie content of boiled sorrel is 15 calories.
- Price sorrel in season (May-June) - from 50 rubles / 100 grams, in winter - from 100 rubles / 100 grams (on average in Moscow for June 2020).