Boiled kohlrabi salad
Products
Kohlrabi cabbage - 1 medium cabbage
Apple - 1 pc., Not very sour
Walnuts - 1 tablespoon
Feta cheese - 100 grams
Lemon juice - from half a lemon
Olive oil - 3 tablespoons
Mint - 4 sprigs or a handful of dried
Black pepper - to taste
Recipe
Kohlrabi wash, peel, rub on a coarse grater. Cut the apple into thin slices and drizzle with lemon juice. Chop the walnuts with a garlic press or finely chop. Add chopped feta, spices, olive oil and mix well.
Kohlrabi for the winter
ProductsKohlrabi - 2 kilograms
Black pepper - 5 peas
Onions - 1 piece
Dill - bunch
Water - 1 liter
Vinegar 9% - 1 glass 300 ml
Salt - 1 tablespoon
Sugar - half a glass 300 ml
How to pickle kohlrabi
Wash, peel and cut the kohlrabi into strips. Blanch in salted water with a tablespoon of vinegar added for 7 minutes.
Prepare the marinade: pour water, vinegar, salt and sugar into a saucepan, boil and turn off the heat.
Rinse the kohlrabi and put in a colander to dry.
Put the cabbage in jars, sprinkle with chopped herbs, put the chopped onion on top, pour the hot marinade over the jars.
Cover the jars and sterilize for 20 minutes.
Cool and store in a cool, dark place.
Useful properties of kohlrabi
The benefits of kohlrabi are primarily due to the high content of vitamin C in it.Kohlrabi also contains vitamins A (metabolism, slowing down of aging), B (nervous system), PP (circulatory system), B2 (body restoration, growth, improvement functions of the thyroid gland), mineral salts (responsible for the acid-base balance): calcium, potassium, phosphorus, magnesium, cobalt and iron.Kohlrabi cabbage is useful in the prevention of infectious diseases, normalization of metabolism, weight loss.