How to cook cauliflower
You will need - cauliflower, water
1. Remove the leaves from the cauliflower, cut out the dark spots on the inflorescences and wash.
2. Cut the cabbage along the stalk.
3. Divide the cauliflower into florets.
4. Pour water into a saucepan and put on fire.
5. Salt the water.
6. Put the cabbage in boiled water.
7. Pour vinegar into water so that the cabbage does not darken during cooking.
8. Boil cabbage over medium heat with medium boil for 20 minutes.
9. Put the cauliflower in a colander to drain the water.
Your cauliflower is cooked!
How to cook cauliflower in the microwave
1. Rinse the cauliflower (500 grams), separate the inflorescences and put them in a microwave-safe dish with the inflorescences in the center, stems from the center.
2. Add a small amount of water, place the dishes in the microwave, pre-covering with a microwave lid.
3. Cook at 800 watts for 5 minutes-7 minutes.
4. Season with salt, cook for another 4 minutes.
How to steam cauliflower in a slow cooker
1. Wash the cauliflower well, divide into small inflorescences and place in the multicooker tray.
2. Pour enough water into the container so that the cabbage is half covered and close the lid.
3. Cook for 20 minutes on the "Steamer" mode.
How to steam cauliflower
1. First, prepare the dishes. For steam cooking, you need a double boiler or a simple construction of a pan and a metal sieve.
2. Wash the cauliflower thoroughly, disassemble into small inflorescences, put in a sieve and cover.
3. Put on fire, boil water.
4. Cook the cabbage until tender, which can be checked with a knife.
5. Lightly salt before use.
How to boil cauliflower before frying
It is not necessary to boil cauliflower before frying, but if the stems are large, boiling will help soften them.
1. Wash the cauliflower head, remove the leaves.
2. Disassemble the cabbage into inflorescences.
3. Put a saucepan with water on the stove, pour water with the calculation of full coverage of cabbage inflorescences.
4. Boil water and salt.
5. Lower the cabbage.
6. Cook until half cooked for 7 minutes over low heat.
7. Remove from heat and rinse with cold water using a colander.
8. The cabbage is ready to fry.
How to cook cauliflower cabbage soup
Cauliflower cabbage soup productsCauliflower - 300 grams fresh or 500 grams frozen
Chicken (fatty, for broth - legs or thighs) - 200 grams
Potatoes - 3 pieces
Onions - 1 piece
Carrots - 1 piece
Tomato - 1 piece
Garlic - 2 teeth
Greens, basil, salt, pepper - to taste
How to cook cauliflower cabbage soup
1. Pour 4 liters of water into a 5-liter saucepan, put on the fire and, when boiling, put the chicken, cook for 20 minutes, then put and cool the meat, separate from the bones and return to the broth.
2. Peel and chop the carrots, garlic and onions, fry in vegetable oil, add to the broth.
3. Peel and cut the potatoes into cubes, add to the broth; Divide the cabbage into small inflorescences, add to the broth.
4. Salt the cabbage soup and add chopped greens.
5. Pour boiling water over the tomato, peel, cut and add to the cabbage soup.
6. Cook the cabbage soup for another 10 minutes.
Serve cauliflower soup with herbs and sour cream.
Cauliflower for the winter
What you need to harvest cauliflower for the winterCabbage - 2 kilograms
1 liter of water
Vinegar 9% - half a tablespoon
Salt - 2 tablespoons
Sugar - 2 tablespoons
Carnation - 5 pieces
Dill and parsley - 5 branches each
How to pickle cauliflower for the winter
1. Divide the cauliflower into florets.
2.Dip the inflorescences in salted boiling water, cook for 10 minutes.
3. Throw the cauliflower in a colander, cool with cold water.
4. Put the cabbage in sterilized jars, laying in layers through the dill and parsley.
5. Pour in hot marinade (mix water, salt, sugar, cloves, boil, turn off the heat and add vinegar).
6. Sterilize jars of cabbage - 10 minutes.
It is better to boil cauliflower in an enamel bowl.
Fusofacts
How to make cauliflower white?You can give the cauliflower a snow-white color. To do this, it must be cooked in an open pan with the addition of:
- or milk (300 ml per 2 liters of water);
- or 1 teaspoon of lemon juice;
- or several crystals of citric acid;
- or vinegar essence.
In what water to cook cauliflower?
Boil cauliflower in a little water under a lid in an enamel pot. At the end of cooking, the cooked cabbage should be removed from the pan.
The benefits and energy value of cauliflower
There is more protein and ascorbic acid in cauliflower than in white cabbage. Just 50 grams of cauliflower is enough to supply the human body with vitamin C.
Cauliflower is effective in treating diseases of the gastrointestinal tract (heaviness in the stomach, gastritis, stomach ulcer), endocrine, respiratory diseases and diseases of the urinary tract.
Cauliflower is very useful for children.
The shelf life of fresh cauliflower is no more than 10 days. The shelf life of frozen cauliflower is no more than 2 months.
Calorie content of cauliflower
Cauliflower is considered a low-calorie food. 100 grams of cauliflower contains 21 kilocalories.
How to choose fresh cauliflower
Kachan should be of a uniform whitish color, not flabby, with fresh leaves. It is better to choose frozen cabbage in a transparent bag - the cabbage should be free of snow, also light in color and with medium inflorescences.
Cauliflower Price
Price for 1 kilogram of fresh cauliflower - from 250 rubles, frozen - from 200 rubles. (data as of June 2017). Keep in mind that when you buy fresh cauliflower, you are choosing more benefits, but due to the leaves and stubs, less processed product weight. And choosing frozen cauliflower is less benefit, but an understandable amount and ease of preparation.
Check out the recipes gravy to the cauliflower!
Boiled cauliflower with milk sauce
ProductsCauliflower - 450 grams (frozen)
Milk - 1.5 cups
Butter - 50 grams
Tomato puree - tablespoon
Flour - 1 tablespoon
Garlic - two prongs
Salt - 1.5 teaspoons
Water - 1 liter
Food preparation
1. Fry a tablespoon of flour for 2 minutes in a skillet without oil. The flour will take on a nutty smell.
2. Chop two peeled garlic cloves.
3. Heat the milk to 60 degrees.
Cooking cauliflower
1. Boil cauliflower. To do this, place 450 grams of inflorescences in boiling water, salted with a teaspoon of salt. Cook for 5 minutes.
2. Drain the water, and leave the inflorescences in a colander.
Making the sauce
Always stir the ingredients at each stage of cooking.
1. Heat a frying pan and dissolve 50 grams of butter. The fire is small.
2. Add tomato puree, a pinch of salt, toasted flour.
3. Pour milk in small portions, without stopping heating.
4. Cook for 5 minutes after adding the last portion of milk
5. Add garlic, stir, stop heating immediately.
Put the cabbage inflorescences on a plate and pour over the sauce.