How much fanesque to cook?
Cook Fanescu for 2.5 hours.
How to cook fanesque
Products
Pumpkin - 500 grams
A mixture of dried legumes (beans, lentils, peas) - 200 grams
Onions - 1 head
Garlic - 1 prong
Olive oil - 2 tablespoons
Peanut butter - tablespoon
Sesame seed paste - tablespoon
Milk - half a glass
Cumin - 1 teaspoon
Parsley - bunch
How to cook fanesque
1. Cereals, if hard or old, soak for 4-5 hours.
2. Pour the mixture of legumes with 3 liters of water, place on the burner over medium heat and wait for it to boil, cook for 1-1.5 hours.
3. Peel the pumpkin from the peel and seeds, cut into squares 3 centimeters thick.
4. In a separate saucepan, cook the pumpkin over medium heat for 20 minutes until tender.
5. Pour water from a saucepan with pumpkin, rub pumpkin through a sieve or grind in a blender.
6. Peel and chop onions and garlic.
7. Pour olive oil into a saucepan, heat over medium heat, fry chopped onions and garlic for 5 minutes.
8. Put pumpkin puree, a mixture of boiled legumes together with the water in which they were cooked, and cumin in a saucepan.
9. Cook fanesca over medium heat for 15 minutes.
10. Dissolve the peanut and sesame paste in warm milk, pour the mixture into the fanesque and keep on medium heat for 5 minutes.
10. Wash and chop the parsley, garnish the soup with it in bowls.
Fusofacts
- Fanesca - this is traditional hot soup of Ecuador. Fanescu is traditionally cooked on Holy Week (the last and strictest week of Lent before Easter); at other times, fanesque is almost never tasted anywhere. It is forbidden to eat meat by fasting, the body is usually exhausted by the 7th week of Lent. Fanesca, containing several types of cereals and nutritious pumpkin at once, is designed to compensate for the lack of nutrients. In Ecuador, fanescu is allowed to be cooked with salted dried cod in milk, since Catholicism is widespread in Ecuador, which prohibits only meat during Holy Week.In Russia, where the fasting rules are stricter, fanesque is prepared without fish and sometimes without oil.- IN traditional fanesque 12 types of cereals, according to the number of the apostles of Jesus Christ.
- Fanescu usually cook with the whole family, since there are many products and all of them must be carefully processed before cooking.
- Decorate fanesque you can sprinkle with chopped roasted pumpkin seeds.
- Fanescu serve with lean pancakes, fried bananas, fresh herbs, fresh black bread, sliced avocado. In Ecuador, it is allowed to crumble into soup boiled eggs.
- Real fanesca is a very thick soup such proportions: the broth in the soup is a third, and sometimes a quarter.
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Last update Author / Editor - Lydia Ivanova