Applesauce recipe
Products
Apples - 3 pieces (large)
Sugar - 100 grams
Cinnamon - 1 stick (or 1 flat teaspoon of ground cinnamon)
Lemon - 1/2 piece (or lime - 1 piece)
Preparation
Wash the apples, peel them, cut the core and remove the branch. Cut the peeled apples into wedges. Take a medium-sized saucepan, put apples in it, pour water over them so that it covers 1/3 of the apples.
Add a cinnamon stick (or a teaspoon of ground cinnamon, whichever is available). Bring to a boil and then simmer over low heat for 15 minutes. The apples should be soft. After 15 minutes, add 100 grams of sugar and the juice of 1/2 lemon (or one lime) to the saucepan.
Simmer for another 10 minutes. Then put the mixture in a blender and grind. Serve both warm and chilled. For meat, fish, pancakes, apple sauce is served in a gravy boat, but it can also be served as a dessert - in a dessert bowl, decorated with a cinnamon stick and sprinkled with powdered sugar on top.
Fusofacts
Calorie content apple sauce - 77 kcal / 100 grams.The benefits of applesauce: apples, which make up the sauce, are good for the intestines, improve appetite, replenish the amount of iron in the body; reduce the risk of lung diseases and atherosclerosis, and antioxidants contained in apples take care of youthful skin.
Vitaminscontained in apple sauce: B1 (skin, immunity, nervous system), B2 (anti-stress, skin, vision), C (blood, immunity), E (skin, reproductive system), PP (nervous system), B9 (immune system , a heart).
Applesauce kept in the refrigerator in a jar with the lid closed for up to seven days. Canned applesauce can be stored in a cool dark place for up to three years.
Apple sauce is great for any meat, fish or potato pancakes, pancakes. It can also be used as an independent dessert dish.
To get a delicious apple sauce, it is important to choose a sour apple variety, you get an interesting sweet and sour flavor. If you want more "apple" flavor, then it is better to choose a sweet apple variety.