How to cook chicken leg fillets
1. Wash the chicken thigh fillet and dry with napkins.
2. Pour water into a saucepan, put on fire, add salt.
3. Put chicken leg or thigh fillet in boiled water.
4. Cook fillets for 20 minutes with low boiling.
How to steam a thigh / leg fillet
ProductsFillet of legs - 6 pieces
Tomato - 2 pieces
Carrots - 1 piece
Onions - 1 piece
Garlic - 1 prong
Vegetable oil - 1 tablespoon
Sour cream - 2 tablespoons
Chicken seasoning - 1 teaspoon / to taste
Salt - 1 teaspoon
How to steam a thigh fillet
1. Put the sour cream in a bowl, add the peeled and chopped garlic, mix.
2. Rub the chicken fillet with salt and spices.
3. Put fillet in sour cream, stir, marinate for 1 hour.
4. Peel the onions and carrots; Cut the onion into rings, grate the carrots with large notches.
5. Grease the steamer bowl with oil, put the marinated chicken fillet in 1 layer, so that there is a small distance between the pieces.
6. Put onions and carrots on top of the chicken.
7. Provide enough water in the container of the steamer.
8. Set the multicooker to 45 minutes.
Fusofacts
- Chicken legs without skin and bones are stored in the freezer for up to six months.- Calorie content of thigh fillet - 135.5 kcal / 100 grams. This is almost a tenth more than the calorie content of breast fillets.
- At the end of cooking, you should not remove the chicken leg fillet (thigh) from the broth to avoid drying the meat and losing its aesthetic appearance.