How to cook soy meat
After cooking, soy meat must be put in a colander and squeezed out the excess water with a spoon. After that, the soybean meat is ready for further heat treatment (stewing with vegetables, adding to the soup) or eating.
Fusofacts
When cooking, soy meat increases 2.5-3 times.The calorie content of soy meat is about 290 kcal / 100 grams, depending on the flavoring.
The cost of soy meat is from 35 rubles / 100 grams ("Auchan" store in Moscow, April 2014). This amount is enough to cook 450 grams of meat dishes.
The shelf life of dry soy meat is 12 months. Store boiled soy meat in the refrigerator for no more than 5 days.