How to cook buckwheat noodles
You will need - buckwheat noodles, water, salt
1. Free the noodles from paper strips.
2. Boil water (for 150 grams of raw noodles, 1.5 liters of water) over medium heat, lightly salt.
3. Pour soba noodles into boiled water and cook for 10 minutes, stirring occasionally.
4. Make sure that the dog is completely submerged in the water.
5. Throw the noodles in a colander, rinse under running water.
6. Your noodles are cooked!
How to cook delicious soba
ProductsSoba - 200 grams
Chicken fillet - 100 grams
Sweet pepper - 40 grams
Carrots - 40 grams
Onions - 40 grams
Black pepper - a teaspoon
Soy sauce - 2 tablespoons
Sesame oil - 2 teaspoons
Sunflower oil - teaspoon
Water - 8 glasses
How to cook soba
1. Boil 8 glasses of water, pour in a teaspoon of oil and add 200 grams of sob.
2. Cook for 9 minutes until half cooked, stirring gently.
3. Throw the noodles in a colander and rinse under running water.
4. Cut into strips 100 grams of chicken fillet, 40 grams each bell pepper, carrots and onions.
5. Fry vegetables and chicken in a pan until half cooked (about 3 minutes).
6. Add noodles to them and cook for a few more minutes.
7. Season the dish with 2 tablespoons of soy sauce and 2 teaspoons of sesame oil.
Facts about yourself
- Soba is quite high in calories - 100 grams contains 339 kilocalories.- It is recommended to store soba for two years at temperatures from 0 to 25 degrees Celsius.
- Average cost of a pack of soby (300 grams) - from 80 rubles. (data for Moscow as of July 2019).
- When boiling soba, it increases by 3 times: from 150 grams of dry soba, you get 450 boiled noodles.