How to cook oatmeal in milk
Products
Oatmeal - half a 200 ml mug
Milk 1-3% fat - 1 glass 200 milliliters
Sugar - 1/2 tablespoon
Salt - 1 pinch
Vegetable or butter - 1 tablespoon
How to cook oatmeal
1. Measure out 1/2 cup of oatmeal.
2. Measure out a mug of milk.
3. Pour milk into a saucepan, wait for the first steam and pour the flakes into the milk.
4. Stir the oatmeal in milk, cook for 3-15 minutes, depending on the type of cereal.
5. 1 minute before the end, add sugar to the oatmeal and mix.
6. Add oil to oatmeal, stir and serve.
Your oatmeal is cooked, serve with pleasure!
How to cook oatmeal in milk and water
ProductsHercules flakes - half a glass
Milk - half a glass
Water - 1 glass
Salt - a quarter teaspoon
Sugar - 1-2 tablespoons
Butter - 20 grams
How to cook oatmeal
1. Pour 1 glass of water into a saucepan, season with salt, sweeten and put on high heat.
2. When the water boils, add oatmeal.
3. Cook oatmeal for 3 or 10 minutes, depending on the type of cereal (small - smaller, large - longer).
4. When the water has evaporated, pour in a thin stream of milk, stirring the porridge.
5. When the porridge boils, cover the pan with a lid and reduce heat to low.
6. Turn off the heat under the porridge, leave for 5-10 minutes.
7. Divide the oatmeal into plates, top with a piece of butter.
How to cook oatmeal in water
Productsfor 1 serving
Water - 3/4 cup
Cereals:
- For thick porridge - 1/2 cup
- For viscous porridge - 1/3 cup
- For liquid porridge - 1/4 cup
Butter - small cube
Salt - a pinch
Sugar or honey - 1 tablespoon
How to cook oatmeal in water
1. Pour 3/4 cup water into a saucepan, bring to a boil, salt and add sugar.
2. Pour in the required amount of oatmeal, stir to avoid lumps.
3. Cook the oatmeal for 3-12 minutes on a low boil.
4. Remove the pan from heat, let the oatmeal brew under the lid for 5 minutes.
5. Put the prepared porridge on plates, put butter.
How to cook oatmeal in milk in a slow cooker
1. Pour the required amount of oatmeal into the container of the multicooker, pour in water, add salt, sugar and butter to taste.
2. Close the lid of the multicooker, set the "Milk porridge" mode, time from 10 to 20 minutes, depending on the type of oatmeal.
How to cook oatmeal in milk in a double boiler
1. Pour oatmeal into a bowl for rice, pour in water, add salt and sugar.
2. Cook oatmeal for 5-25 minutes depending on the type of oatmeal.
Fusofacts
Standard proportions oatmeal and liquid - 1: 3. For example, half a cup of oatmeal is poured into one and a half cups of liquid. In this case, you will get a liquid porridge that can satisfy your morning hunger. For viscous porridge, use a ratio of 1: 2 (for half a glass of flakes, 1 glass of liquid), for thick porridge - 1: 1.5 (for half a glass of flakes - a quarter full glass of liquid). By liquid is meant water or milk, or a mixture of them in an arbitrary ratio. For tasty, but not very high-calorie oatmeal, it is recommended to use half and half water and milk.To get 1 serving of viscous porridge weighing 150 grams, you need 1/4 cup oatmeal and 3/4 cup milk.
Oatmeal and rolled oats are not the same... Hercules is a processed oatmeal specially formulated to save cooking time. Oatmeal cook for 40 minutes, which for modern reality is an unacceptably long breakfast preparation time.
The essence of cooking oatmeal from oats - peeling, steaming to soften and flattening (hence the appearance - flakes) for quick cooking, then roasting for long storage. The result is the ability to cook nutritious and healthy porridge in 3-15 minutes.
Oat flakes are coarse, medium and fine grinding, this difference is expressed in the number indicated on the package. It takes 15 minutes to cook oatmeal # 1 (just such oatmeal is called "Hercules"), this is the largest grind. Cook medium-sized oat flakes (No. 2) for 10 minutes, No. 3 (finely ground) cook for 5 minutes. The most useful flakes are considered coarse, they are minimally processed and contain a maximum of useful substances with an acceptable cooking time.
Thus, rolled oats and oatmeal is not the same thing; rolled oats are one of 3 types of oatmeal.
Oatmeal instant cooking (which must be poured with boiling water) has a low nutritional value - within a few minutes after breakfast, such porridge again feels hunger.
Oatmeal is similar in composition to human milk, therefore it is a nutritious treat for children. However, children should often not be given oatmeal. From 6-8 months 1 time per week without salt and sugar, from 1-1.5 years more often.
Daily eating oatmeal for breakfast is recommended if you experience lethargy and drowsiness associated with improper lifestyle or stress.
If the oatmeal is made with little bitterness, it means either the water is bad, or the oatmeal was not stored correctly (or the expiration date has expired). Sometimes the bitterness can be a consequence of the oatmeal variety; finely ground high-quality flakes will not taste bitter.
Oatmeal is called "porridge of beauty" for the content of biotin (slows down the aging process), antioxidant substances (normalizes the alimentary tract) and, in general, improves heart function. Oatmeal can be an excellent dietary aid, but only if the dish is not salted or sweetened.
Calorie content oatmeal in milk - 360 kcal / 100 grams.
Recently, when it becomes fashionable to follow the energy needs of the body, oatmeal is flavored with bran. Oatmeal with bran even more useful and nutritious.
It is recommended to serve oatmeal quickly, as it cools down instantly, with cocoa and fresh white bread.
Additives oatmeal - a handful of cinnamon or nutmeg, chopped prunes and dried apricots, raisins, fresh berries.
Decorations for oatmeal - banana slices, almonds, yogurt, citrus zest, honey, maple syrup.
Serve oatmeal should be laid out on plates, bowls or waffle cups.
Keep oatmeal in milk for a day in the refrigerator.
Product cost for the preparation of oatmeal in milk - 35 rubles / 150 grams (on average in Moscow for June 2020).
