Is it possible to lose weight if you eat beets
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100 grams of red beet contains only 43 calories, so the root vegetable is successfully used in various weight loss programs. The consumption of beets has a complex effect on the body: it improves metabolism, removes toxins, toxins and excess moisture, increases endurance, suppresses appetite and prevents the formation of fat cells.
Raw beets are more bioactive, but boiled and baked are softer. A diet based on the use of salads and fresh juice from raw root vegetables leads to high results, but it acts quite aggressively. When losing weight, beets are often combined with kefir, lean protein foods, and fruits.
Beets fried in oil, and even more so with the addition of sauces - a high-calorie product, has nothing to do with losing weight.
Last update Author / Editor - Lydia Ivanova
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