How to cook oatmeal?
Reading time - 3 minutes.
In addition to the difference in taste in cooking porridge with water and milk, there are other points. Dry cereals, from which porridge is cooked, contain many useful substances. It has been proven that they are better absorbed by the body if boiled in water. Also, oatmeal in water will digest better.
Cooking oatmeal with milk has its advantages. Milk contains calcium. Milk fat helps the absorption of vitamin A - that's why oatmeal with milk is recommended for children. Besides, milk porridge is more satisfying and always wins in taste over "water" one.
When choosing, look at the calorie content of porridge. If you need a higher calorie content, choose porridge with milk. It adds 60 calories per 100g to a serving of porridge. If you are afraid of extra calories, cook in water. And if you are afraid but want a milky taste, add a little milk after boiling.
Last update Author / Editor - Lydia Ivanova
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