Can I eat oatmeal every day?

Oatmeal is a very healthy cereal, but even when eating it, remember to measure it. Otherwise, it will turn out as in the saying: "Make the fool pray to God - he will break his forehead."

• Daily use oatmeal for breakfast will not harm the human body in any way. It is much more dangerous to eat oatmeal with every meal. A person is more likely to get tired of using the same thing, but the problem is different. Oatmeal contains phytic acid, which flushes calcium out of the body. If you alternate oatmeal with other food, then it will restore the ratio of calcium in the body, but if not, calcium deficiency will arise over time.
• Eating instant oatmeal (non-boiled porridge) with every meal can really harm the body. The stomach may be affected. Instant porridge contains chemical elements that have a negative effect on the stomach. In addition, oatmeal for cereals without cooking is additionally processed and the speed of cooking is not the best service for the benefits of the final dish. It turns out that you are deceiving the body by eating "emptiness", you are instantly saturated with a quick breakfast, but in fact, after a couple of hours after such a breakfast, you want to eat.
• Oatmeal contains many beneficial elements, but excessive consumption of the product can lead to disastrous consequences... Even with a diet, it is recommended to take a rest from oatmeal at most once every 2 weeks.