Why do you want beans?
Reading time - 3 minutes.
According to the principles of intuitive nutrition, the desire to eat a certain product indicates a lack of any necessary substances in the body. If you want to eat beans, this may be due to a lack of protein, especially in people who follow a strict diet, vegetarian or vegan diet, and even more so, a raw food diet. Beans contain a lot of easily digestible and plant protein, which can enrich the diet. Fiber and its complex carbohydrates help you feel full quickly without overeating and help you feel full for longer.
However, the desire to eat beans can be just a taste addiction, in which case you should also consume this healthy product. Cook beans for a long time, required need to soak, therefore, as a last resort, you can buy canned beans - they are already ready to eat.
Last update Author / Editor - Lydia Ivanova
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