Nutrition for colds, SARS, flu
Reading time - 3 minutes.
boil.farmlux.biz/en/ offers nutritional options for colds and flu. The first 2-3 days of illness are considered the most difficult, when the body is weakened by the virus and is just beginning to fight it.
The first day:
breakfast: millet porridge, fruit drink with jam.
lunch: chicken broth with chicken leg, garlic with bread and salt, fruit drink with jam,
dinner: mashed potatoes, poultry cutlet, carrot and cabbage salad, fruit drink with jam,
at night: chicken broth.
drinking amount: at least 4 liters.
Second day:
breakfast: homemade cheese, tea,
lunch: sorrel cabbage soup, melon,
dinner: beef liver, broccoli, beet salad with walnuts,
at night: warm drinking yoghurt.
drinking amount: at least 3 liters.
Day three:
breakfast: oatmeal with milk,
lunch: cabbage soup with beef meat,
dinner: buckwheat porridge, stewed turkey,
at night: milk with honey.
drinking amount: at least 3 liters.
Author / Editor - Lydia Ivanova
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