How to cook pollock
You will need - pollock, water, salt, herbs and spices to taste
How to cook pollock in a saucepan
1. Wash pollock, peel off scales, cut off fins, tail, head.
2. Rip open the pollock belly, remove the insides without breaking the gallbladder.
3. Cut the pollock into several portions.
4. Pour water into a saucepan so that it completely covers the pollock, place on high heat, and let it boil.
5. Salt water, lower a few bay leaves, change the heat to medium.
6. Cook for 10 minutes.
7. Ready pollock take out their saucepans, transfer to a dish.
How to cook pollock in a double boiler
1. Peel pollock, gut and wash.
2. Place the pollock pieces in a steamer dish.
3. Pour water into the water container.
4. Cook the pollock in a double boiler for 15 minutes.
How to deliciously cook pollock in a double boiler
ProductsPollock - 700 grams
Lemon - 1 piece
Bay leaf - 3 leaves
Allspice - 3 peas
Onions - 2 onions
Dill - a few twigs
Salt - half a teaspoon
How to cook pollock in a double boiler
1. Wash pollock, peel off scales, cut off fins, tail, head.
2. Rip open the pollock belly, remove the insides without breaking the gallbladder.
3. Cut the pollock into several portions.
4. Cut the peeled onions into half rings.
5. Place the onion in an even layer in the bowl of a double boiler.
6. Pepper a layer of onion, put bay leaves.
7. Put pieces of pollock on the onion.
8. Wash the lemon, cut into thin slices.
9. Put lemon slices on pollock pieces.
10. Wash the dill, chop it, sprinkle on the pollock.
11. Place the bowl in a double boiler, turn on for 40 minutes.
How to cook pollock in milk
ProductsPollock - 2 fish
Milk and water - glass each
Carrots - 2 pieces
Onion - 1 head
Cooking pollock in milk
Peel pollock and cut into 1-1.5 cm cubes, fry a little. Grate the carrots on a coarse grater, finely chop the onion.
Put fish, carrots, onions in layers on the bottom of the pan. Salt each layer. Pour everything together with water and milk, put, without interfering, on a small fire. The dish is ready in 20 minutes.
Take a look pollock soup recipe!
Fusofacts
Pollock is especially good for children, as it is low in bones. However, simply cooked (boiled or fried) pollock is not juicy and harsh, which is why it is better to cook it in a sauce (for example, in milk) or in a fish soup.Calorie content Pollock (per 100 grams) - 79 calories
Pollock composition (per 100 grams):
proteins - 17.6 grams, fats - 1 gram, does not contain carbohydrates.
How to cook pollock in a multicooker
ProductsPollock - 4 pieces
Onion - 2 onions
Carrots - 2 pieces
Lemon - 1/2 lemon
Garlic - 1 clove
Dry paprika - 2 teaspoons
Tomato paste - 2 tablespoons
Cream 15% - 200 milliliters
Vegetable oil - 4 tablespoons
Water - 50 milliliters
Salt and pepper to taste
How to cook pollock in a multicooker
1. Peel pollock, gut and rinse, cut into medium pieces.
2. Salt and pepper pieces of pollock, sprinkle with lemon juice.
3. Peel and wash carrots, onions, garlic. Grate the carrots, finely chop the garlic, divide the onion into four parts and cut into strips.
4. On the multicooker set the "Baking" mode and 30 minutes. Pour 4 tablespoons of vegetable oil into a multicooker container.
5. Put the container in a multicooker, warm up for 1 minute. Put carrots, onions and garlic in a multicooker container, salt and fry for 15 minutes, stir occasionally.
6.After the time has elapsed, remove the container, put half of the vegetables in a deep plate.
7. Put pieces of pollock on top of the remaining vegetables, put the half of the vegetables on top.
8. Make a sauce from 200 ml of cream, 2 tablespoons of tomato paste and 50 ml of water.
9. Mix thoroughly. Add to fish with vegetables.
10. Select the "Extinguishing" mode and set to 1 hour.
After an hour, the pollock in the multicooker will be ready.