How to cook whiting
Products
Merlang - 1 fish weighing about 0.6-0.7 kilograms
Salt - 1 teaspoon
Pepper - 1 teaspoon
How to cook whiting
1. Defrost merlang, if it was frozen, gut and rinse.
2. Put the whole fish in a saucepan, pour cold water so that the water covers the whiting with a margin of 1 centimeter.
3. Put the pan on the fire, add salt and pepper.
4. Boil the whiting after boiling for 15-20 minutes.
Fusofacts
- Merlang - this is small fish of the cod family, a distinctive feature - 3 bizarre dorsal fins. The fish is widespread in the Barents, Black, Aegean and Adriatic Seas.- Boil whiting is very rare, usually preferring to stew or fry this fish. After cooking, the whiting meat becomes dryish, so boiled vegetables are great for garnish.
- Calorie content whiting - 88 kcal / 100 grams.