How to cook talkan
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You will need - 0.5 cups of water, 3 tablespoons of talkan
Talkan in the form of porridge is prepared as follows: for 1 portion in 0.5 cups of water, gradually add 2-3 tablespoons of dry cereal. Add a little salt, cook until soft and the cereal swells. If there is no problem of excess weight, you can add milk, cream, butter. After cooking, let it brew for 5-10 minutes.
For a healthy warming drink, 2 heaping teaspoons of talkan are diluted in hot milk or tea and added at night. An ideal drink at night.
For a cleanser, soak 2 tablespoons in kefir for 5 minutes, and for breakfast, talkan can be soaked in drinking yogurt.
Talkan is also used as an ingredient in a salad: soak a quarter of a glass of talkan in a quarter of a glass of boiling water and stir. Can be used in salads instead of rice.
You can add talkan to soups to make them more satisfying - right into a serving bowl with a teaspoon of talkan.
Fun facts about talkan
Talkan is an ecological product, flour made from sprouted grains (most often wheat, but sometimes oats, barley, rye are added), crushed to the desired degree of grinding. Drinks and dishes are made from it, for example, porridge, soup or jelly.The abundance of fiber, dietary fiber and plant proteins in the composition of talkan improves digestion, provides the body with energy in an easily assimilated form, vitamins and trace elements have a beneficial effect on the condition of the skin, hair, nails. Barley talkan in the form of a decoction has a slimy texture and is used in medical nutrition. Wheat talkan contains vitamin B, necessary for the nervous system, and vitamin E in its composition helps to improve metabolism and reduce weight. However, this product should be used with caution by those prone to allergies.
Talkan is recommended to be consumed raw for better assimilation of useful components and activation of metabolism. For this, 2 tsp. the product must be added to a glass of kefir or water. You will get a thick cocktail that is taken in the morning on an empty stomach. Slimming 1 tsp. talkan is added to a glass of water, taken half an hour before meals. Those who want to lose weight can replace breakfast or dinner with a drink or porridge from this product.
You can make Altai tea: add 1-2 tbsp. l. talkan in 100 ml of hot water and leave for 5 minutes. For a better taste, drink it with milk or honey.